“Healing is impossible in loneliness; it is the opposite of loneliness…”
Wendell Berry
Offerings
Ecotherapy Single Session
This stand-alone session offers a therapeutic experience grounded in mindfulness, somatic awareness, and connection with the natural world. Whether as a taster, a one-off session, or a resourcing space, it supports nervous system regulation and emotional integration. Guided by embodied presence and nature connection, clients are invited to explore what arises in the moment, allowing the body to move toward its own insight and resolution.
90 mins | $120
Ecotherapy - Package
This series of six ecotherapy sessions offers a deeper, sustained journey into nature-based healing and embodied transformation. Held either in person across varied natural settings or online through guided imagery and somatic mindfulness, this format allows for continuity, integration, and the unfolding of more complex or layered personal themes.
Over the course of the sessions, we may explore grief, life transitions, trauma, identity work, or relational challenges—supporting you to connect more fully with your body, emotions, and the wisdom of the natural world. The structure offers spaciousness to attune to inner rhythms, follow emergent processes, and build trust in the therapeutic relationship.
Each session weaves mindfulness, somatic tracking, and relational presence with the therapeutic support of place. Whether revisiting a familiar landscape or journeying to new ones, nature becomes an active co-regulator—offering metaphor, grounding, and reflection. This series is ideal for those seeking deeper personal work within a resourced, holistic, and ecologically attuned container.
3 sessions | $290 6 sessions | $500
Ecotherpay and DBT
This integrative approach weaves together nature-based ecotherapy with the structured skill-building of Dialectical Behavior Therapy (DBT), offering both depth and practicality. Through somatic mindfulness, nature connection, and experiential inquiry, clients are supported to explore emotional patterns, develop insight, and reconnect with their inner and outer resources. Alongside this, DBT skills—such as emotion regulation, distress tolerance, and interpersonal effectiveness—provide tangible tools for navigating daily challenges. Whether in-person in natural settings or online, this combined model fosters both deep, embodied healing and the development of effective strategies for lasting change.
3 sessions @ 90 mins | $ 400 6 sessions @ 90 mins | $ 610
Dialectical Behaviour Therapy Coaching Single Session
This one-off session offers a structured introduction to Dialectical Behaviour Therapy (DBT) in a coaching format. Grounded in mindfulness and practical skills, the session provides tools for emotional regulation, distress tolerance, and present-moment awareness. Whether you're curious about DBT, navigating a challenging time, or seeking effective coping strategies, this session offers an accessible starting point. Clients will leave with a clearer understanding of the DBT approach and one or two practical skills to begin using right away.
60 mins | $100
Dialectical Behaviour Therapy Coaching - Package
This six-session series offers a structured and supportive introduction to Dialectical Behaviour Therapy (DBT) in a coaching format. Designed to build emotional resilience and practical coping strategies, the sessions focus on four core skill areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
Working together over time allows for deeper integration and personalised support as you apply these tools to real-life challenges. This series is well-suited for those navigating emotional intensity, relationship difficulties, life transitions, or a desire for greater self-awareness and stability. Sessions are available online or in person and tailored to your unique needs and goals.
3 sessions | $ 250 6 sessions | $ 450
Half and Full day Ecotherapy Journey
These in-person immersive sessions offer a spacious, nature-based container for deep personal exploration and transformation. Whether approached as a rite of passage, a threshold crossing, or a focused journey through a specific life issue, each session is carefully guided through phases of intention setting, resourcing, somatic inquiry, and nature-based reflection. With an emphasis on building therapeutic alliance and safety, you’ll be supported to engage with what arises—physically, emotionally, and symbolically—in relationship with the living world. The process culminates in integration and grounding, weaving insight back into your everyday life. These journeys invite reconnection with your inner wisdom, the land, and your capacity to meet life with greater clarity and wholeness.
Half day | $300 Full Day | $500
Youth Rites of Passage
Step into a transformative journey where young adults are invited to explore their inner landscapes and connect with the rhythms of nature. This unique rite of passage offers a safe space to reflect on personal aspirations and challenges while fostering a sense of community and belonging. Participants will engage in meaningful activities that promote self-discovery, resilience, and the courage to embrace their authentic selves. Join us in this empowering experience that honors the transition into adulthood and ignites the passion to create a positive impact in the world.
If you're unsure which offering is the right fit for you, you're welcome to book a consultation to explore what might best support your needs. I understand that financial resources can sometimes be a barrier to accessing care—if you feel drawn to this work but are limited by cost, please don’t hesitate to get in touch. We can discuss options and see what may be possible together.